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trunk reverse punch – The sides of the forward leg and the punching arm are the same. - momtong pandae chirugi
parallel stance - naranhi sogi
left/right front stance, walking stance - oen /orun ap sogi
left/right forward stance – The feet are wider apart than for the front stance - oen /orun ap kubi
low block - arae makki
inside block (from inside to outside) - an makki
high block/face block - eul gool makki
front kick - ap chagi
high punch/face punch - eul gool chirugi
return - parot
middle punch - momtoong chirugi
| Stance | Movements | Poom |
|---|
| Chunbi | | |
| parallel stance | | (1) |
walking stance,
forward stance | Turn 90° to the left, left low block in walking stance, right middle punch in right forward stance. | (1), 2 |
walking stance,
forward stance | Turn 180° to the right, right low block in walking stance, step forward left side, left middle punch in left forward stance. | 3, 4 |
| walking stance | Turn 90° to the left, right inside block in walking stance, step forward left side, left inside block in right walking stance. | 5, 6 |
walking stance,
forward stance | Turn 90° to the left, left low block in walking stance, right front kick, right high punch in right forward stance. | 7, 8 |
walking stance,
forward stance | Turn 180° to the right, right low block in walking stance, left front kick, left high punch in left forward stance. | 9, 10 |
| walking stance | Turn 90° to the left, left high block in walking stance, right leg forward, right high block in walking stance.
| 11, 12 |
| walking stance | Turn 270° to the left, right inside block in walking stance. | 13 |
| walking stance | Turn 180° to the right, left inside block in walking stance. | 14 |
| walking stance | Turn 90° to the left, left low block in walking stance. | 15 |
| walking stance | Front kick, middle punch same side, right. | 16 |
| walking stance | Front kick, middle punch same side, left. | 17 |
| walking stance | Front kick, middle punch same side, right. | 18 |
| parallel stance | Return. Turn 180° to the left moving left foot. | Kuman |
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