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parallel stance - naranhi sogi
left/right forward stance – The feet are wider apart than for the front stance - oen /orun ap kubi
ready stance - chunbi sogi
low block - arae makki
front kick - ap chagi
return - parot
middle punch - momtoong chirugi
back stance, backward stance – twit kubi, dwit koobi
knife-hand middle block – sonnal momtong makki
outside block (from outside to inside) – momtong pakkat makki
single knife hand high outside block – hansonnal eulgool pakkat makki
low scattered block, low wedge block, low spread block – arae hech yo makki
palm hand middle block, palm fist inside block – patang son momtong makki
roundhouse kick – dollyo chagi
high outside block (twisting inside to outside) – eulgool pakkat makki
| Stance | Movements | Poom |
|---|
| |
| ready stance | | |
forward stance,
back stance | Turn 90° to the left. Left low block in left forward stance, right front kick, right foot moves back to original position and moves into right back stance, (left) outside block. (The outside block goes from inside to outside.) | 1, 2 |
forward stance,
back stance | Turn 180° to the right. Right low block in right forward stance, left front kick, left foot back to original position and move into left back stance, (right) outside block. | 3, 4 |
| forward stance | Turn 90° to the left into by moving your right foot back a step into left forward stance? (I can't explain this part because in the video it looks like the right foot moves into the right forward stance out of left back stance while executing a left knifehand high block, but the book says that I am supposed to end up in left forward stance.) Right knifehand high outside block. Right roundhouse kick, right foot lands in front. |
5, 6 |
| forward stance | Turn 270° to the left after the kick into left forward stance.
| | Poom | |
| | 6 | left high outside block (twisting inside to outside) |
| | 6 | right middle punch |
| | 7 | right front kick and into right forward stance |
| | 7 | left middle punch |
| 6, 7 |
| forward stance | Turn 180° to the right.
| | Poom | |
| | 8 | right high outside block |
| | 8 | left middle punch |
| | 9 | left front kick and into left forward stance |
| | 9 | right middle punch |
| 8, 9 |
parallel stance
forward stance | Turn 90° to the left into natural stance, in right forward stance, left knife hand high outside block, left roundhouse kick with left foot landing in front. | 10, 11, (12) |
| forward stance | Turn 270° to the right after the kick into right forward stance.
Right low block in right forward stance, left front kick, right outside block in left back stance. | (12), 13 |
| forward stance | Turn 180° to the left into left forward stance, left low block, right front kick, and then left outside block in right back stance. | 14, 15 |
back stance
forward stance |
Turn 90° to the right.
Move back into right back stance, left double knife-hand middle block.
Move back into left back stance, right double knifehand block.
Move back into left forward stance while executing left palm fist inside block. Right middle punch.
Move back into right forward stance while executing right palm hand middle block. Left middle punch. | 16, 17, 18, 19 |
| parallel stance | Bring left foot forward and return. | Kuman |
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